Free San Diego Support Groups:

• Cafe of Life San Diego, CA: Breastfeeding support group.

  Mondays 10-11 AM

• Baby Garten Studio, San Diego, CA: Breastfeeding and feeding support group.

  Tuesdays 9-10:30 AM. Led by Candace Hallak, IBCLC.

• Lovestrong Wellness, San Diego, CA: MomStrong Mother’s Circle to get expert guidance on baby feeding, newborn care and postpartum wellness.

  Wednesdays 10:15-11:45 AM

• Best Start Birth Center, San Diego, CA: Lactation and parenting group.

  Thursdays 12-1:30 PM

• San Diego Breastfeeding Center, LLC, La Mesa, CA: Support froup for parents and chest/breatsfeeding parents.

  Fridays 10-11 AM

National Maternal Mental Health Hotline

New mom or about to be? Feeling overwhelmed, anxious, or if you just need someone to talk to? The National Maternal Mental Health Hotline is free, confidential, and here to help, 24/7.

Call or Text: 1-833-TLC-MAMA

Postpartum Support International (PSI)

Offers a help line, support groups, local coordinators, and therapist directories.

Call: 1-800-944-4773 or Text: 503-894-9453

Feeding Support

La Leche League International: Peer-to-peer breastfeeding support, virtual groups, and local leaders.

Visit: llli.org

Newborn & Infant Safety

Safe to Sleep® (NICHD): Sleep safety tips to reduce the risk of SIDS.

Visit: safetosleep.nichd.nih.gov

Car Seats for the Littles: Evidence-based car seat safety info and product guidance.

Visit: csftl.org

Parenting & Community Support

Zero to Three: Developmental tips, routines, and emotional support for babies & toddlers.

Vistit: zerotothree.org